Lamb, variety meats and by-products, liver, raw

per 100 gram

Water71.37g
Energy139.0kcal
Energy582.0kJ
Protein20.38g
Total lipid (fat)5.02g
Ash1.44g
Carbohydrate, by difference1.78g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe7.37mg
Magnesium, Mg19.0mg
Phosphorus, P364.0mg
Potassium, K313.0mg
Sodium, Na70.0mg
Zinc, Zn4.66mg
Copper, Cu6.979mg
Manganese, Mn0.184mg
Selenium, Se82.4??g
Vitamin C, total ascorbic acid4.0mg
Thiamin0.34mg
Riboflavin3.63mg
Niacin16.11mg
Pantothenic acid6.13mg
Vitamin B-60.9mg
Folate, total230.0??g
Folic acid0.0??g
Folate, food230.0??g
Folate, DFE230.0??g
Vitamin B-1290.05??g
Vitamin A, RAE7391.0??g
Retinol7391.0??g
Vitamin A, IU24612.0IU
Fatty acids, total saturated1.94g
14:00.05g
16:00.68g
18:01.12g
Fatty acids, total monounsaturated1.05g
16:1 undifferentiated0.13g
18:1 undifferentiated0.92g
Fatty acids, total polyunsaturated0.75g
18:2 undifferentiated0.32g
18:3 undifferentiated0.07g
20:4 undifferentiated0.36g
Cholesterol371.0mg
Tryptophan0.236g
Threonine0.882g
Isoleucine0.878g
Leucine1.665g
Lysine1.102g
Methionine0.442g
Cystine0.214g
Phenylalanine0.91g
Tyrosine0.727g
Valine1.122g
Arginine1.143g
Histidine0.479g
Alanine1.022g
Aspartic acid1.758g
Glutamic acid2.198g
Glycine0.985g
Proline0.974g
Serine0.878g